Does your anxiety feel overwhelming and out of control? Here are 3 practical solutions to try.
But then I remember that there has always been tragedy in the world, and access to the news and social media brings that reality into my living room. I cannot control what happens around me, and often what happens to me and those I love. I can control, however, the way that I respond to these events and how I stay strong and. Anxiety doesn’t have to get the best of me, because I can learn to live with it and manage my reactions. I can limit the power that it has over me.
According to the Centers for Disease Control and Prevention , 15% of adults in the United States experience some level of anxiety. . Even in the absence of extenuating circumstances, there are plenty of uncertainties in life that can create anxiety. We worry about our loved ones, our health, our work, our money, and the future. Our brains are always capable of creating new reasons to be anxious and reminding us, repeatedly, that we need to stay worried.
The key to managing anxiety and getting it under control is to recognize that we don’t need to totally get rid of the feelings. It is the severe level of anxiety that we want to contain, rather than attempting to eliminate anxiety altogether, which is futile. Here are some strategies to consider when it feels like your anxiety has gotten out of control:It may sound strange, but anxiety has its place in our lives.
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