If you deal with anxiety on a regular basis, you’ve probably developed some skills for managing your anxious feelings in the moment. But is it possible to reduce anxiety on a deeper level? A clinical psychologist explains:
on a regular basis, you’ve probably developed some skills for managing your anxious feelings in the moment. Maybe you practice breathing techniques to calm your nervous system, or you get your body moving to distract you from worries.Multiple research studies suggest that you can. That’s not to say it’s easy, of course. Anxiety is a complex blend of mental, emotional, and physical symptoms, and it’s associated with longstanding habits that a person may have had for years, even decades.
Becoming a less anxious person requires a systematic plan to reprogram our habits. And because anxiety affects your mind, body, and spirit, becoming a less anxious person requires practicing new ways of thinking, acting, and being in the world. Practice proactively thinking in ways that empower you, starting when you wake up—for example, “I have what I need today,” and, “I’ll use the same strength today that has gotten me this far.” Write down the thoughts you want to practice saying to yourself, and take them with you to refer to throughout the day.The more you try to avoid anxiety, the more it can dominate your life. So paradoxically, one reliable way to be a less anxious person is to start seeing anxiety as unavoidable.
You can also change your relationship with worry. If you’re prone to chronic worry, you probably believe at least implicitly that youworry. In reality, worry isn’t productive—it doesn’t spare us future heartache, it doesn’t motivate us, and it doesn’t make us more effective problem solvers . When you catch yourself worrying, give yourself permission to shift to what you actually can control in the situation.
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