Regular physical activity can boost your mood & help you sleep better. Here are more benefits to getting and staying active: NWHW MoveYourWay
Can I exercise if I never have before?
As you age, and especially in the years after menopause, you may find it harder to maintain your weight. You may need to increase the amount of physical activity you get and lower how many calories you eat to stay the same weight. Learn more aboutYou should do two types of physical activities on a regular basis: aerobic and muscle-strengthening activities.Aerobic activities make you breathe harder and your heart beat faster.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Home | Office on Women's Health
Read more »
‘Doctor Strange’ Huge Debut Signals Renewed Potential at Korea Box Office“Doctor Strange in the Multiverse of Madness” opened with a stunning $14.4 million debut weekend in South Korea, far in excess of any film this year at the Korean box office. Its five-day opening s…
Read more »
Box Office: ‘Doctor Strange 2’ Debuts to Heroic $185 MillionThe DoctorStrange sequel outgrossed its predecessor’s entire opening weekend tally in a single day. “Multiverse of Madness” raked in $90 million on Friday alone, while the 2016 original brought in $85 million between Friday and Sunday.
Read more »
Fire at Anti-Abortion Group’s Wisconsin Office Investigated as ArsonAccording to the Milwaukee Journal-Sentinel and a photo posted on Twitter by a reporter with a local NBC affiliate, black graffiti left at the site of the fire read, “If abortions aren’t safe then you aren’t either.”
Read more »
Doctor Strange 2 Conjures Up a Big Box Office DebutSam Raimi's Marvel movie is already making big bucks across the multiverse.
Read more »
Workers grapple with new stresses as they return to officeAs more companies mandate a return to the office, workers must readjust to pre-pandemic rituals like long commutes, juggling child care and physically interacting with colleagues.
Read more »