How to avoid breast pain when running: tips and tricks to stay pain-free on your next run
The question of how to avoid breast pain when running is a common one. While many of us love the physical and mental health benefits that running brings, the breast pain that can accompany it is something we could all live without.
As you might expect, women with bigger busts tend to experience more displacement and suffer with more discomfort, so it’s worth checking out the best sports bras for large breasts deals to ensure you have the extra support that you need when you’re running. But women with smaller breasts can still experience stretching and damage of the Cooper’s Ligaments — the ligaments that hold the breasts onto the chest wall.
A BJSM study into female marathon runner’s found that 32 percent experienced breast pain and this was significantly related to cup size and was greater during vigorous exercise when compared with a moderate workout. BraStop ’s bra fitter Katie Weir says: ”Sports bras in bra sizes are the best way to ensure maximum support as you get the correct, firm band size to hold and support you from the underband and the cup will encapsulate your breast tissue to avoid fall out and squashing!
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