Quality over quantity is KEY here!
Depending on the injury, a hand therapist could suggest modifications to your exercise — again, this will really depend on the personalized advice of your doctor or medical expert. However, McLeod says some modification examples include doing push-ups on a closed fist or a push-up bar, instead of on your palms, or doing push-ups against a table, stairs, or a wall, instead of on the ground.
It's the perfect time to keep your form top of mind, as McLeod says that technique has a tendency to get sloppy when your body is trying to compensate for using other muscles. Put simply:"Quality of quantity!"McLeod says keeping up with your cardio could be a great idea — after you've gotten the A-OK from your medical expert, of course .
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