Should we make these outdoor meals healthier? We ask the experts how they plan their summer food
Planning a picnic party or BBQ while you watch the football on Saturday? We love to eat outside as soon as the weather permits, but consumer behaviour suggests we’re looking for something more interesting than sausage rolls for summer 2024.
Meanwhile, Ocado.com records a surge in search for the “picky bits” we love – up 61 per cent week on week with tasty on-the-go choices including green goddess salad and tuna skewers. “BBQ” and “BBQ coal” searches are also up 65 per cent and 117 per cent.fibre and with a better-quality protein profile than potatoes, beans and legumes are a fantastic option as the headliner of a nutritious salad for a picnic. Including kale leaves as part of the salad gives you the superstar option when it comes to vitamin content.Not all breads are equal when it comes to nutrition – reach for sourdough as a healthier option.
If you want a healthier alternative to tortilla chips for your kids, slice some tortilla wraps at home into triangles and bake them in your oven or air fryer until crispy.but also because it’s familiar to many kids. You could mix things up by bringing fruit skewers, cutting fruit into shapes or even making fruit sandwiches with large slices of watermelon.
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