Redecorating can be a form of therapy.
Sanborn suggests integrating items for mindful focus throughout the home, such as pieces that reflect or refract light; water features, like fish tanks, that constantly change; and plants. Another strategy is to separate living spaces. The people behind those staged studio apartments at Ikea are careful to distinguish between the tiny loft area and the kitchenette. Discrete spaces, no matter how small, can help habituate the responses to each area, according to Kopac.
If there is one golden rule of decorating for the soul, it is this: Our third eye does not like clutter. “Make sure everything has a space,” says Laura Benko, a holistic feng shui expert and the author of, but Kondo is right: Only surround yourself with things you love and that truly represent happiness to you.”
"Personalizing your space is a really important part of expressing your identity, of self-actualization, and of control of your home." Just as important: Make sure you’re living with your intentions in mind. If that sounds like yoga-speak and you’re more of a runner, think of it this way: If you want to accomplish a professional or personal goal, are you manifesting it in your space? When you can’t seem to get clarity, look around. “Is every plane covered?” asks Benko. “Clean surfaces will have a mental impact on your being able to see things clearly and will affect your health and happiness.
And buy pieces that resonate with you, furniture and art that reflect who you are, that mean something to you when you look at them. “Personalizing your space is a really important part of expressing your identity, of self-actualization, and of control of your home,” says Sanborn. “Be open to changing your decor when you’re going through.... We’re always evolving as people, and decorating our home is a way of understanding ourselves and reflecting on that identity.
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