Are you someone who likes to schedule every waking moment? Or are you more of a free-wheeling, see-what-happens and go-with-the-flow type?
When was the last time you consciously, deliberately scheduled in nothing at all? Cassie Holmes, the author of
Cassie Holmes is a professor of marketing and behavioural decision-making at UCLA Anderson School of Management and the author of, which is all about how to make the most of our time. She suggests that the answer to both of these conundrums is to deliberately and consciously schedule in free time. “My research shows that having too little free time makes people feel low levels of happiness and satisfaction in life. With too little time, we feel heightened levels of stress, and over time, this leaves us feeling exhausted, overwhelmed, and we eventually burn out. It also keeps us from cultivating the important relationships in our lives.
What does that actually look like? It’s about scheduling in an hour free, relaxing time the same way you would any work or social commitment. You stick it in your calendar or diary, mark out that time as ‘busy’, and if anyone asks you to do anything else, you say, “Sorry, I can’t, because I’m doing something. ” Because yes, your free time isWhat you do with that time is up to you, but if we were to impose some hard rules, they’d go something like this. No catching up on work.
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