The debate about how much screen time is too much has gained urgency in recent years as young people have become more reliant on cellphones.
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Cellphones, smartwatches and other personal devices aren't inherently good or bad, Nagata said. They can be a useful tool for communication, education and socialization, but they also have their dangers, he said. Excessive phone use also has potential health consequences. One of the primary ways that phone use can adversely affect a young person's health is by displacing sleep, which is essential to health and development, Nagata said. The blue light emitted by cellphones and other devices can suppress melatonin, a hormone that helps a person to sleep.
“I think, in general, parents and kids have a sense that maybe their use is too much, maybe it’s leading to problems at home, maybe it's leading to problems at school,” Nagata said. “And so those might be indications that someone has problematic phone use or a phone addiction.” Establish that dinner and social times are screen-free times to better promote conversation and socialization.
Students Children Cellphone Use Tips
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