Abby Maher, a standout rugby player who has captured public attention for her athleticism and personality, shares insights into her daily routine and how she maintains balance amidst a demanding schedule.
has captivated the public over the past three years with her athletic prowess, vibrant personality, and candid glimpses into her daily life. She's everywhere right now: on the latest, Maher has played a pivotal role in bringing attention to the U.S. Women’s Rugby Sevens team and winning a bronze medal at the
We caught up with Maher recently to find out how she starts a typical day and what keeps her grounded through her busy schedule.I don’t have that inspirational morning routine. I wake up at about 6 or 6:30 a.m., and I hate to say it, but I check my phone first.I typically have about 30 minutes to get out the door, so my mornings are simple. I put in my contacts, brush my teeth, and take a shower. I've been using.
These 30 minutes are my own “me time” before starting the day and before getting in with my teammates.It’s just basic—like eggs on toast. I generally have my eggs either fried or as an omelet with some vegetables in them. This is where I do rehab, especially focusing on my ankles, hamstrings, and knees. I love a good hip flexor opener, and resistance band work is really important to me, too. I have a little routine I do, just a little staticfor about six minutes, to really prime myself and let my body know it's about to start working. I also always hop on the bike for at least five to 10 minutes to get my muscles moving after being stagnant all night.hot yoga.
Lifestyle Interviews Abby Maher Olympics Rugby Athlete Daily Routine
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