Experts explain the recommended daily intake of water for men and women and provide tips for increasing water consumption.
The benefits of drinking lots of water – better skin, better immunity, less headaches etc etc – have been instilled in most of us from an early age. I cannot tell you how many times I've interviewed a celebrity who has preached the benefits of ‘drinking a tonne of water’ and credited this simple health hack for their Benjamin Button-esque ageing process.
For cognitive health: When you are dehydrated, your brain’s function and structure can be affected, making it harder for you to think clearly. What are the signs you're dehydrated? As well as the obvious physical signs of dehydration such as dark urine, headaches, dry mouth, feeling thirsty and dizziness, Martin says there are also lots of not-so-obvious signs.
Water Hydration Daily Intake Health Tips
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