Are you getting the most out of your protein consumption?
, supplementation in the form of protein powder is okay. When it comes to protein supplements, the options are animal protein powder versus plant protein powder.Animal protein powders are whey, casein, or egg protein. Plant-based protein powders are generally made up of pea, hemp, rice, and soy. Just as with complete proteins versus incomplete proteins in food, the same holds true for powders. The animal protein powders are complete proteins.
So why pick one over the other? Some people find that animal protein powder can be more difficult to stomach, while plant-based protein is digested more slowly. Bonci recommends whey protein post-exercise. “Whey protein isolate is the highest in leucine, the amino acid most involved in muscle protein synthesis and repair, which is what you’re looking for post-workout” she says.
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