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in the mornings. Some of us love the taste, others enjoy the ritual and still others just need it to wake up. For many of us it’s all three.that the parents of 21-year-old college student Sarah Katz are suing the restaurant chain Panera Bread. Katz had a heart condition called, the main reference to the drink’s caffeine content says it’s equivalent to that of their dark roast coffee and that the caffeine itself isclean” . To find the actual numbers, you have to scroll to the very bottom of the page. The news has left many wondering : How much caffeine is too much, especially if you have a heart condition? We talked to a cardiologist to find out — here’s what he had to say.For most people who don’t have a heart condition, caffeine consumption is considered safe up to a certain point. “According to the American Heart Association and the U.S. Food and Drug Administration, three to four cups of coffee per day has been shown to be safe for most people and not associated with adverse effects on cardiovascular health or health in general,” saidDepending on the strength of your coffee, three to four cups is typically somewhere between 300-400 milligrams of caffeine total. To hit that level, you would probably have to drink betweenfor example, has 80 grams of caffeine, which is about the same as a cup of coffee, but other brands may have more or less.at 34 milligrams“In general, caffeinated soda and green or black tea would contain about half as much caffeine as coffee,” Udelson noted. “Energy drinks may have up to twice the caffeine level as a cup of coffee.”To put Panera’s Charged Lemonade into context, a regular size has about as much caffeine as two to three cups of coffee and about 10 cups of green tea.Many of us are at least somewhat familiar with the experience of realizing we’ve overdone it on caffeine, especially if we’re the anxious type. “Signs of too much caffeine could include insomnia, jitteriness, palpitations, excessive sweating, nausea and headache,” Udelson said. There are long-term effects of overdoing it on the caffeine, too. “Chronic use of too much caffeine could be associated with chronic sleep problems, anxiety, chronic stomach problems, high blood pressure and heart rhythm disturbances,” Udelson added.While the effects of caffeine seem to range from annoying to life-threatening, Udelson reiterated that for most people, moderate consumption of caffeine is completely fine. In fact, it “Contemporary studies such as those from the United Kingdom’s BioBank have shown that moderate coffee consumption can be associated with lower risks of cardiovascular diseases such as coronary artery disease, heart failure, stroke and atrial fibrillation,” he said.It is recommended that pregnant and lactating people limit caffeine to the equivalent of two to three cups of coffee per day,” Udelson said. “Some heart problems, such as certain heart rhythm disturbances, may make people more susceptible to the adverse effects of caffeine on their rhythm problem.”If your heart health is stable and you’re not pregnant or breastfeeding, try not to worry too much about your caffeine consumption. But if you’re ever concerned about how your body might react to caffeine, especially if you notice persistent issues like jitteriness or insomnia, it’s important to consult your doctor.By entering your email and clicking Sign Up, you're agreeing to let us send you customized marketing messages about us and our advertising partners. You are also agreeing to our
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