If American record-holder MollyHuddle makes room for doughnuts, you probably can, too. 🍩
Jello. The collagen in gelatin is supposed to be good for maintaining tendon health and elasticity, and tart cherry juice has good antioxidant-based recovery properties, as well as natural melatonin to aid sleep. It’s also helpful as a source of vitamin C, which is suggested to pair with the collagen to aid its synthesis in your body. Another helpful trick is to mixQuality
Another adjustment I had to make was to get more creative with my carbohydrate sources and more strategic with the kinds of protein I chose in the marathon buildup. I love bread, but I felt like I got into a wheat rut with my daily diet. Variety is important in getting a more comprehensive nutritional milieu, so I forced myself to branch out to new carbohydrate sources.
This sounds obvious, but it took some planning to actually stick to the idea. When I’m tired and hungry, it’s common for me to just grab anything or havecarry a pizza to my couch. I still do that sometimes, but I also try to make a large batch of rice, quinoa, potatoes, fruit salad, teff pancakes, etc. so that the ideal option is there when I need it.
After considering that not all protein is the same and that some amino acids are more important in muscle building than others, I’m currently working on targeting those certain amino acids in my post-workout recovery snack. Some essential amino acids like leucine are harder to find enough of than others in whole foods. Whey protein was recommended inas a really efficient source of this muscle-building block, especially to older athletes.
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