The answer is simpler than you might think.
Turns out, eating on the keto diet doesn't have to be that complicated or regimented.
."There are no hard and fast rules for what the best meal patterns are, and each person is different."She added that the key is to not let yourself get too hungry in between meals, otherwise you may overeat later. Snacks are a great way to stay satisfied in between meals and an extra opportunity to get in more nutrients. Fat is a satiating macronutrient, so you shouldn't be tempted to eat much in between meals if you're following the diet correctly.
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