Does a glass of wine before bed really make a difference?
How Much Alcohol Does It Take To Disrupt Your Sleep? Unpacking The Research Waking up after a bout of heavy drinking is far from a pleasant experience. But for many people, having one or two drinks before bed doesn't necessarily lead to the same headaches, grogginess, or fatigue as a full-on night out. This begs the question: how much alcohol does it actually take to disrupt sleep? This is an area of ongoing research, but here's what we know so far.
Clearly, alcohol doesn't do us many favors in the sleep department—but does one glass of wine before bed really make much of a difference? How much is too much? The topic of alcohol and sleep is of special interest to researchers lately, with nearly 600 studies published on it so far this year. However, the vast majority of this research is on people who are heavy drinkers or have alcohol use disorder.
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