The essential mineral is important for the body—but it doesn’t work miracles
, because it’s the best studied for anxiety, has less of a laxative effect, and is absorbed better.
Brown recommends people “start low and go slow,” such as initially taking 100 mg and seeing how your body responds before increasing the dose, especially because of that laxative effect. Other side effects could include feeling a bit sleepy or sluggish or a reduction in blood pressure. Those taking medication to lower blood pressure should consult a physician to ensure they don’t lower their blood pressure to dangerous levels.
Magnesium is also sometimes recommended for heart palpitations, but people with an irregular heartbeat or seeing a cardiologist should talk to them before starting supplements. Other medications that maywith magnesium supplements include certain antibiotics, proton pump inhibitors, diuretics, and medications used to treat osteoporosis.
Although the kidneys will eliminate excess magnesium consumed through food, high doses from supplements can carry risks, so the Institute of Medicine“Whatever supplements you take,” Brown says, “your doctor should always be aware because they can interact with certain medications.”
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