Fitness trainers explain how long it takes to see results on the gym floor.
“Each week you’re going to be adding weight to your movements, so you’ll be making little progresses every single week. But if you’re trying to get a personal best with your, for example, then you need at least four weeks, and you’d have to be training consistently for it.
“It’s all about creating progressive overload – that means you’re overloading your muscles a little bit more every week. But I just think in order to see really strong results, I’d still say at least eight weeks.”“It depends what your goal is. If it’s strength, and if you feel like a weight is getting easier and you’re not feeling fatigued near the end of the set, you can go up a weight if your form is good.
“You’ve still got to be chasing it quite hard. You need to be focussing on the press up for eight weeks in order to try and get it.”“Look at it as a cycle: say you’re lifting 10 kilos and the last week of training feels good. The next week see if you can do 12 kilos. That’s how your body changes. If you’re grabbing the same weight every time, people don’t tend to see results, or they’ll be really slow results.
“So, you do need to shock the body with a heavier weight, or a change in rep scheme, that kind of thing.”on Instagram for the latest workouts, delicious recipes and motivation from your favourite fitness experts.
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