Today's Video Headlines: 02/19/26
The study pinpointed the optimal cutoff for evening meals, finding that participants who followed it had lower blood pressure, steadier blood sugar and improved heart rates.“Timing our fasting window to work with the body’s natural wake-sleep rhythms can improve the coordination between the heart, metabolism and sleep, all of which work together to protect cardiovascular health,”is strongly linked to a higher risk of chronic illnesses such as Type 2 diabetes, heart disease, kidney failure, sleep apnea and certain cancers, as well as premature death.
People dropped out of Eli Lilly's new GLP-1 drug trial because they lost too much weightThe participants were divided into two groups: One followed an extended overnight fast of 13 to 16 hours, finishing their last meal three hours before bedtime, while the other stuck to their usual 11- to 13-hour fast. Both groups were instructed to dim the lights three hours before hitting the hay. Notably, 80% of the extended fasting group were women.Using sleep as a guide for when to stop eating can improve heart rate, blood sugar and blood pressure levels, all critical for cardiovascular health.After seven-and-a-half weeks, the results were striking. Participants who finished eating three hours before bedtime saw “meaningful improvements” in critical markers of heart health compared to those who followed their usual routine.dropped by 3.5% and their heart rate fell by 5% at night, a natural dip during sleep that researchers say is an important sign of cardiovascular health.The group that stopped eating three hours before bedtime also had better daytime blood-sugar control, with their pancreases responding more efficiently to glucose.That’s a notable finding, since past research on time-restricted diets has primarily focused on how long people fast, not how their fasting aligns with their sleep schedule. “It’s not only how much and what you eat, but also when you eat relative to sleep that is important for the physiological benefits of time-restricted eating,”The study had a high rate of adherence, suggesting people may actually be able to put the strategy to use in the real world.By the end of the study, nearly 90% of the participants had stuck to the time-restricted eating schedule, suggesting it’s a plan people can actually follow. There’s a bonus, too: Avoiding late-night meals may help with weight management, even if total calorie intake stays the same.of 16 overweight or obese young adults compared “early” and “late” meal schedules, with participants eating the same foods and exercising the same amount. The study found that those who ate later in the day felt hungrier, had lower levels of an appetite-reducing hormone, stored more fat and burned less throughout the day. The Northwestern researchers say their approach — using sleep as a guide for when to stop eating — could be an easy, drug-free way to boost cardiometabolic health, especially for middle-aged and older adults at higher risk. Looking ahead, the team plans to refine the protocol and test it in larger, multi-center trials to see if the benefits hold up on a broader scale.I tried out the vagus nerve stimulator that Bryan Johnson wears before bedLeave it to Julia Fox to bring a femme Protein Bar to Amazon “for your pleasure” Snoop Dogg repays Italian restaurant owners with tickets to Olympics after his credit card is declinedFormer Patriots quarterback reveals crushing family tragedy Marine veteran created high-tech Bluetooth signal sniffer to find Nancy Guthrie -- and now he's creating an appShia LaBeouf’s former ‘Even Stevens’ co-star Christy Carlson Romano shades actor post-arrest Kelly Ripa Celebrates 25 Years At ‘Live’ and Shares How The “Irreverent” Daytime Talk Show Has Withstood the Tests of Time: “We Cover The Absurd”Using sleep as a guide for when to stop eating can improve heart rate, blood sugar and blood pressure levels, all critical for cardiovascular health.The study had a high rate of adherence, suggesting people may actually be able to put the strategy to use in the real world.
Food & Drink Nutrition Wellness Eating Heart Northwestern Sleep Study Says
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