The pressure to perform during lockdown is stopping us from achieving our goals:
And Hannah agrees – the increase in people discovering or rediscovering exercise is “absolutely a good thing. As a personal trainer, I believe that regular exercise is important for a myriad of reasons. The uptick in home fitness during this pandemic shows the importance that fitness plays in so many people’s lives and also the reliance people place on it to manage their mental health. For me, my daily runs are without question a way that I manage anxiety around being away from my usual routine.
She points out, however, that this workout surge might add additional pressure on top of what is already a very stressful situation. “The pressure to come out of lockdown with a changed aesthetic feels as if this unprecedented situation is meant to be viewed as a wellness retreat, not a global pandemic.”It’s crucial that everyone has access to ideas for moving their bodies at a time of great stress.
Fuschia Sirois is a Reader in Social and Health Psychology at the University of Sheffield and she says that perfection isn’t just about striving to be your best. In many cases, it’s about being prone to thoughts about achieving ideal standards and relentlessly trying to reach unrealistic goals. That can manifest itself in negative thoughts about our own behaviour and overly obsessing over how other people view our achievements.
“It’s natural for people to compare themselves to others for direction when they experience uncertainty. These social comparisons help us evaluate our performance and motivate self-improvement,” Dr Sirois writes in
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