I knew my daughter wasn't eating enough. This is how we fixed it. pickyeater toddlereating
I improved our eating “hygiene”improve your sleep hygiene
I had been serving easy-to-make, kid-friendly convenience food for lunch, and more complicated new foods for dinner, and I was continually frustrated that she was only eating her lunch and refusing dinner. When I shifted to offering her those new and healthy foods at lunch instead—earlier in the day, before she got tired—she was way more likely to actually try them.
Ellyn Satter. The idea is that arguing with kids and trying to get them to eat “three more peas” before leaving
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