'Learning to live without my dad felt like an incredibly difficult thing to do before we were on lockdown; now it seems impossible.'
; now it seems impossible. The parameters have shifted too much and the tide is starting to feel like it is always in.So what can we do, when every tool that we have ever been told will help us process grief, is taken away? When we can’t spend time with the loved ones who are also grieving, when we can’t see a counsellor, or plan a trip or be hugged better.
We need to look at today as a singular, temporary entity that will happen again tomorrow as well. And the day after that too. It’s fine to wait for your housemate or husband or kid to go out and then scream at the top of your voice. It’s fine to feel desperately sad about your own loss at the same time as feeling scared and upset about what is going on in the world. Allow yourself to be angry and sad and happy within the same 10 minutes.
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