How gardening can fight stress and improve your life:
showed that engaging with a garden distracts us from our worries and stops us from obsessing about our problems. Over 12 weeks, participants saw an improvement in the severity of their depression during and immediately after the gardening study, and three months later, they still reported significant improvements!
Cortisol is a hormone released by the body when we’re experiencing stress. When the levels remain elevated in our bodies, it can our risk of depression, mental illness, impaired immune function, weight gain, heart disease and so much more. Incredibly, spending time in nature can help keep things under control.that spending 30 minutes in the woods could not only lower cortisol levels, but could also improve heart rates and blood pressure. Similarly, another study showed that after 30 minutes of gardening, participants’ cortisol levels dropped and their moods were boosted by the activity.
The takeaway? Spending just half an hour with your hands in the soil, surrounded by vegetation, can provide serious benefits for your body, mind and overall health. Interested? Here are some tips to help you get started.If you’ve never gardened before, you might feel overwhelmed by the prospect of starting a new hobby. The key is to start small and keep it simple.
While it’s great to listen to suggestions and advice from experienced “green thumbs,” this garden is all about you. No, you don’t need a specific type of shoes or apron to do this. Yes, starting with a few potted plants on your porch counts. Gardening is an escape and a hobby, so as soon as it starts feeling like a chore, simplify!When you step out to your garden, leave the world behind. Thirty minutes from now, everything will be right where you left it.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Teen stress about starting college lower when they feel more independent, in control of their own lives: StudyA new study found that teens who felt less autonomous and independent were more likely to be worried about starting college.
Read more »
Roku CEO explains why Apple is putting its streaming services outside its famous walled gardenApple's decision to distribute its new streaming TV service through third parties is an unusual choice for the company.
Read more »
Olive Garden-parent Darden isn't screaming a recession is coming, Jim Cramer saysJim Cramer explains why Chicken Alfredo sales at Olive Garden could help investors gauge the health of the U.S. economy.
Read more »
In wake of Boeing 737 Max crashes, FAA to improve air-safety oversight by this summerDOT's watchdog says FAA to improve air safety oversight procedures by this summer'The FAA decided to do safety on the cheap which is neither cheap nor safe and put the fox in charge of the hen house,' Sen. Richard Blumenthal, D-Conn., said at a hearing.
Read more »
How garden-based learning helps students of color'When we thoughtfully create spaces for educators to connect students to natural history on their campus, we’re fostering stewardship and a curiosity about life science and the natural world.' - NBCLatino
Read more »
Keanu Reeves helps fellow airplane passengers through emergency landing stress, logisticsKeanu Reeves' flight made an emergency landing two hours from its destination. The actor helped his fellow passengers with alternative transportation.
Read more »