Eating earlier--will it bring weight loss?
"Most research on the question of meal timing says it doesn't really matter, [but] what does matter is the total amount eaten in relation to caloric expenditure," she said. "People who are trying toneed to figure out how to do that in ways that work for them, [and] not eating late at night is worth a try."
SOURCES: Frank Scheer, PhD, MSc, director, Medical Chronobiology Program, Brigham and Women's Hospital, Boston, and professor, medicine, Harvard Medical School, Boston; Louis Aronne, MD, director, Comprehensive Weight Control Center, Weill Cornell Medicine and New York-Presbyterian, New York City; Marion Nestle, PhD, MPH, professor emerita,
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