It's all about taking one step at a time.
. I feel like I've overdosed on caffeine. My body heats like an oven from the inside out, making me dizzy, my heart beats erratically, and my limbs tremor. I started to pray, because often it does help, but in this case I couldn't get my mind in the right place. I needed to do something physical. I needed to stop the pattern. My coworker's words hit me.I grabbed a notebook, and I began to write a list of everything that could go wrong with this promotion . . .
I grabbed a notebook, and I began to write a list of everything that could go wrong with this promotion. I could completely fail my first project. My boss might get frustrated with me when I have to take off for medical and therapy appointments. I might end upof the job and end up worse physically than when I started. What if I got fired? As I reviewed the list, I began to realize how extreme it all sounded.
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