The death of George Floyd has sparked a movement to demand justice with Black Lives Matter protests happening around the country. A doctor's advice on how to join the protests while also protecting your health and safety:
The death of George Floyd has sparked a movement to demand justice with Black Lives Matter protests happening around the country. If you want to join the demonstrations, but are hesitant because of concerns for your safety and health you’re not alone. Being in a crowd in the midst of the COVID-19 pandemic is a major risk. Add to that the fear of violence and the heat of June, it’s good you’re making a thoughtful decision.
Also, before you make a decision to go, consider your risk for serious complications if you become sick from the SARS-CoV-2 virus. While most people have a mild illness, anyone can become critically ill, in particular people 65 and older, or those with a chronic illness including heart or lung disease, diabetes, obesity or cancer.To stay safe, go with a friend or a small group and make sure you’re all on the same page when it comes to the details.
Consider wearing a face shield as an added layer over your facemask. It can offer protection for your eyes and it’ll help keep your facemask clean and prevent you from touching your face with dirty hands. Choose a face shield with clear plastic that extends across your face to both ears, and down well below the chin. There should be no gap between your forehead and the headpiece.
You could be exposed to tear gas or pepper spray. Your mask, face shield, hat, covered clothing and close toe shoes will all help cut your direct exposure to these chemicals and decrease the severe burning sensation and irritation that can occur in your eyes, skin and lungs. Avoid sunscreen, makeup and contact lenses, these can all trap the chemicals and worsen irritation.Plan for a day much longer than you anticipate.
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