Meditation in itself is said to be a practice that calms the mind and reduces stress over time by focusing on your breathing for about five to 10 minutes.
For some people, especially beginners, the concept of meditation is pretty overwhelming and hard to follow, especially without proper guidance. This is the reason why Rachel Ngan Dueñas, one of the few tea sommeliers in the country, held a tea meditation ceremony last weekend at The Farm at San Benito.
This study proves that while we don't physically see it, drinking a hot cup of tea improves a person's mental health besides its scientifically proven benefits, likeRachel's version of tea meditation begins by encouraging participants to get comfortable with their seats, then unclenching their jaws and relaxing their shoulders. Once you're in the zone, you may close your eyes and silence your thoughts while thinking of wishes or manifestations for yourself.
After preparing your cup of tea, you may begin waking up your senses by smelling the aroma of the tea, feeling the hot sensation oozing from your cup, and sipping on the tea slowly and carefully. With every sip of tea, claim whatever you wish for yourself as if it's already your reality, and feel that manifestation spread throughout your body.
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