How a personal trainer stays in shape while gyms are closed

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How a personal trainer stays in shape while gyms are closed
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Fitness influencer Alice Liveing reveals how she's staying fit at home

by hosting regular live workouts throughout lockdown, Liveing hasn't been too strict with herself lately, and believes this is the key to having a healthy relationship with your body.

Especially as women, when factors like hormones, a lack of sleep and high periods of stress can seriously effect our energy levels, sometimes forcing ourselves to exercise can have a detrimental effect.

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