How the Thrive Market founder winds down.
, provides a minute-by-minute peek into the wind-down routines that get well-being experts ready for bed. Today, we're relaxing with CEO and co-founder of Thrive Market,AdvertisementMy awareness of how important sleep is has increased massively over the last five years—mostly because having kids gave me the first taste of what it’s like tosleep well.
Ever since our first was born back in 2017 , I’ve had to get much more deliberate about my routine to ensure I get good rest.: going to bed at the same time every night , using blackout curtains, and when I really need to be at my best the next day, wearing wax earplugs so I can sleep through anything. I’ll also use pre-bedtime supplements selectively. I'll take
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