Crystal Dunn, Adeline Gray, Lora Webster, and Elle Purrier share how they balance parenthood with training for big goals.
Every working parent faces tradeoffs and obstacles. But the equation takes on added dimensions for female athletes: Their physically demanding, high-profile jobs revolve around making sure their bodies are up for some pretty extraordinary tasks—and, in lots of cases, peak for them on set schedules dictated by seasons and four-year Olympic or Paralympic cycles.
To further hone her ability to switch gears, she maintained her mindfulness practice, eventually incorporating the kids. She’ll start a meditation session with her psychologist on Zoom, with A.D. and O.J. playing in the room. If she hears a crash, she’ll put herself on mute and investigate. If no one’s hurt, she’ll quickly return to her zen. “It’s that skill set of having a distraction, then bringing yourself back,” that works in the ring too, she says.
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