This article explores the mental health benefits of houseplants, particularly during the winter months. It features insights from Purdue University's Consumer Horticulture Extension Specialist, Karen Mitchell, and a psychology student, Adelyn Karst, who shares her personal experience with caring for houseplants. The piece emphasizes the ease of incorporating houseplants into indoor living and highlights the positive impact they can have on mood and productivity.
INDIANAPOLIS — The cold, the snow, and the lack of green plants during winter can take a toll on your mental health.Mental Health America estimates about five percent of the United States population deals with seasonal depression each year. Houseplants , which saw a boost in popularity during the pandemic, could be a good option to give you a mood boost.' Houseplants are a great way to bring a little bit of nature inside the home,' says Karen Mitchell.
If you've never had a houseplant before, Mitchell recommends starting small and simple with one plant at a time. You should also find a good spot at your house for a plant.'You want somewhere that would have bright, indirect light. It doesn't need to be right in the windowsill,' Mitchell said. 'You can put it further into the interior of the house.'Each plant has different needs for light, temperature, and water.
HOUSEPLANTS MENTALHEALTH WINTERBLUES WELLBEING INDOORGREENERY
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