Hour by hour - the best time to do everything - from breakfast to when to sleep
Your alertness levels will be peaking at this time, so best crack on with stuff you really have to get done now.He has spent much of his career studying circadian rhythms looking for productivity hacks.Eating late, after 3pm, is bad, the University of Murcia found.Afternoon - more work, but be careful
Workers should get up from their desk every hour and walk for two minutes to avoid dying prematurely by 33 per cent, scientists found in 2015.Remember to take screen breaks at workSiestas should be timed for when your energy levels drop and you feel less productive, Prof Barnes found. And naps become increasingly important as we age as they help us reach the desired eight hours sleep time a day when our night-time snoozing is more disturbed.The later we eat, the worse our body clocks become, 2018 research published in the Cell Metabolism Journal found.
This is especially true as we age. The study authors wrote: “This age-dependent deterioration of the circadian clock parallels our increased risk for metabolic diseases, heart diseases, cancer and dementia.
It includes lower systolic blood pressure and fatigue. Fat burning is also stimulated more than in the morning.The big brains at Harvard University found that sleep deficiency can be worsened if light-emitting devices are used immediately before bed.10pm - go to sleep
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