Hot flashes, anyone?
How Body Temperature Changes Throughout Your Cycle + How To Deal Welcome to The Cycle Series , where we cover the unique changes that women experience during the menstrual cycle. We'll dive into the shifts to expect, the science behind them, and how to work with your cycle for a happier, healthier life.
'Night sweats, which are hot flashes during sleep, are common and can disrupt sleep patterns,' says Eboni January, M.D., a board-certified OB/GYN. Besides sporadic hot flashes, your post-ovulation temperature changes could manifest as feeling hot more quickly when working out. “As your body heats up, your cardiovascular system has to work overtime to cool you down, redirecting blood from your muscles to the skin to help dissipate heat through sweating.
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