How to develop hope and more easily deal with adversity, by IleneBernsZare
Research indicates that hope can promote, empowerment, and resilience. When we believe that our personal actions and abilities can expand and are not fixed, our performance and ability to respond to life’s challenges can improve . Hope is also linked to greater emotional and physical well-being, positive relationships,Evidence suggests that hope is readily learnable and teachable .
These steps can help children and adults propel themselves toward resilience, handle day-to-day adversities, and develop skills for life. Using the acronymYou can strengthen your resilience by learning and practicing stress skills. Some of these skills include pausing and employing breathing techniques like lengthening the exhale or slow, focused breathing, listening to soothing music,To bring greater hope into your life, you can cultivate habits that nourish positive emotions.
, being kind to yourself and others, engaging in activities you find meaningful, and discovering and using your strengths.for your life and your future. Experts recommend developing SMART goals that are specific, measurable, attainable, relevant, and time-framed. It’s helpful to break larger goals into smaller, step-by-step actions. Also, consider possible stumbling blocks and brainstorm ways to overcome them if they get in the way.
Eaves, E.R., Nichter, M., & Ritenbaugh, C. . Ways of hoping: navigating the paradox of hope and despair in chronic pain.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Bulldogs hope to advance to semifinal round with a series win over Strake Jesuit this weekend.Summer Creek is in the Class 6A regional quarterfinals for the first time in school...
Read more »
Doctor in COVID battle recalls the heartbreak and hope of early pandemicDoctor in COVID battle recalls the heartbreak and hope of early pandemic.
Read more »
Family shares their story about escaping Afghanistan and finding hope in Indiana7,201 Afghan refugees found protection at Camp Atterbury, under ‘Operation Allies Welcome’. They left their home country when U.S. troops left and the Taliban took over. Now for the first time we're hearing from on Afghan refugee family who's sharing their name and story.
Read more »
In pictures: Cudi Cup inspires hope among youth in southeastern TürkiyeHere are some pictures from Cudi Cup, an international tennis event held at the foot of Sirnak’s mighty Mount Cudi, which is located near to both Türkiye’s Iraq and Syria borders
Read more »
Turkey isn't Putin's only hope for blocking NATO expansionThe leader of at least one other NATO country reportedly joins Turkey in opposing Finland and Sweden being admitting into the alliance.
Read more »
Lakeview Pantry rebrands as Nourishing Hope, opens new headquarters to better serve South and West sidesLakeview Pantry is changing its name to Nourishing Hope and opening a new headquarters it says will help it better serve Chicagoans on the South and West sides.
Read more »