HONG KONG (AFP) - In an empty park overshadowed by Hong Kong's cramped apartment blocks, personal trainer Kristen Handford presses record on her phone and begins a workout for clients trying to stay fit at home during the coronavirus pandemic.. Read more at straitstimes.com.
HONG KONG - In an empty park overshadowed by Hong Kong's cramped apartment blocks, personal trainer Kristen Handford presses record on her phone and begins a workout for clients trying to stay fit at home during the coronavirus pandemic.
The average living space for each Hong Kong resident is just 170sq ft , one of the lowest in the world.'GET MOVING' Hong Kong only began enforcing social distancing last week. But the virus crossed over from the Chinese mainland in January and many inhabitants were self-isolating long before the pandemic reached Europe and the United States.
"We just pick something very simple, it could be a 10-15 minute workout on YouTube, could be just stretching" she said."It forces us to kind of get moving." But experts say just a simple 10-20 minute daily workout can help stave off boredom and keep people active.Since last week he has been using his YouTube channel to broadcast a daily workout aimed at kids.
STAY IN TOUCH Ms Chaukei Ngai, 40, who now broadcasts online from her YogaUP studio in Hong Kong, said self-isolation doesn't have to mean the end of coming together in groups.
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