Start getting your post-birth body back to normal with these fun exercises that involve your baby
Congratulations, you’ve had your baby, and now you're thinking about getting fit again.
Nowadays we are surrounded by images of perfect celebrity mums bouncing back from the last 9 months effortlessly, somehow looking even more beautiful than they did pre-pregnancy. While we fully support these busy mums for doing such a great job, us non-celeb mums can’t help but compare ourselves to them, resulting in low feelings about our own progress. Don’t feel guilty if you don’t lose your baby weight as soon as you expected.
While it’s a great idea to get help from a qualified personal trainer as you start to regain your fitness, you don’t have to go to the gym or even leave your baby’s side to get a good workout. Try these exercises that you can do throughout the day at home. While performing these exercises, be sure to maintain your baby’s safety at all times. They must be able to comfortably raise their head and sit up on their own before you can leave them sitting alone.
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