This Morning's Holly Willoughby reflects on the 'painful moments' which left her in tears after the launch of her new book, Reflections...
November 01, 2021 - 12:58 GMT Sharnaz Shahid This Morning's after the launch of her new book, Reflections... Holly Willoughby has given a candid account about her personal life following the release of her book, Reflections. Appearing on Monday's Lorraine, the This Morning star confessed the process of writing the book from her own experience had been a"painful" process.
"There's been a lot of tears," she explained."It's been very hard, it's been painful. I think sometimes shining a light into those dark corners of your own life is hard and sometimes you have to be very brave, and you have to dig really deep to do it.SEE: Holly Willoughby's figure-hugging leather trousers are the perfect shade
Lorraine then asked Holly,"People think you don’t have dark corners, but everybody does. You always seem so up and so happy?" To which, Holly replied:"Everybody does, and they vary. They're different shades."People have varying degrees of things and mine - I think that everybody needs to look inwardly occasionally. I think it's a good thing, I think you can't avoid it.
"B) I wouldn't be able to clear my mind but the type of meditation I do doesn't matter - let the thoughts come in and let them go."Finally, Holly spoke about her relationship with This Morning co-host Phillip Schofield."We love each other. We’ve always looked after each other," she said."We pick each other up. He's been a huge support for me right since the very beginning in a friendship sense and in my career.
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