Have you been eating a lot lately? Here are some tips on how to detoxify, what to eat to become healthier, and how to celebrate the coming new year safely amid the continuing pandemic. | onenewsph
The best way to start the New Year is to detoxify with food that aids in the transport, barrier, detoxification and immune system integrity in our bodies.which promotes gut health and prevents lifestyle-related illnesses like cancer, diabetes, obesity and cardiovascular diseases. A healthy gut means sufficient population of good bacteria and efficient nutrient absorption.
These are excellent sources of probiotics. They aid digestion, help nutrient absorption, improve behavior and mood to prevent anxiety and depression. Fermented food even supports heart health.This New Year, you may also want to assess your daily food intake as this is important to nourish your body, and impact your health in the long term.
“For all seasons, safety and good health are priorities,” the institution stated. “It is important to celebrate safely. Everyone has a responsibility for one’s health, the health of others, and the welfare of the country,” the organization said.