Experts say that daily bowel movements are not essential for good health and that their frequency varies greatly among individuals. Factors such as diet, hydration, stress, age, medication use, and social circumstances influence one's bowel habits.
In today’s fast-paced environment, many office workers are falling prey to an increasingly common phenomenon known as ‘voluntary withholding’ where the natural urge to go to the toilet is ignored.
In older people, it can even be dangerous as excess straining may raise blood pressure, leading to a heart attack or a stroke. “What is normal for one person may not be normal for another. In general, the majority of adults open their bowels between three times a day and three times a week,” he noted.“Remember, humans have evolved in nature as omnivorous beings. Our bowel functions best when we eat the diet we have evolved to eat. This isn’t complicated,” he explained.
“If a diet contains mostly low fibre, processed and ultra-processed foods, it is much more likely that bowel function will be affected – as well as lots of other potential downsides to our health,” he added.“There is not a precise amount for each day,” he said. “For most healthy people, if you have a dry mouth or always feel thirsty, or your urine is dark, you are not drinking enough fluid. If you are not thirsty and your urine is pale or clear, you are. It’s that simple.
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