Mere minutes of high-intensity exercise can help keep the brain healthy. Here's how it works, explains ckbergland
Six minutes of high-intensity interval training throughout the week could also help to delay the onset of neurodegenerative disorders like Alzheimer's disease and Parkinson's more effectively than prolonged low-intensity cardio sessions.To the best of my knowledge, this is one of the first human studies to pinpoint specific details about how different"doses" of cardiorespiratory physical activity increase BDNF and optimize exercise's neuroprotective power.
Although Gibbons et al. found that short bouts of vigorous, high-intensity exercise are a much more efficient way to increase BDNF compared to longer sessions of light, low-intensity exercise, the reason for these differences remains unclear.
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