A new study shows a strong correlation between cardiorespiratory fitness (CRF) and a lower risk of dementia, particularly for individuals with a genetic predisposition. The research suggests that maintaining high levels of fitness can act as a protective factor against this debilitating disease.
A recent study has revealed a significant link between cardiorespiratory fitness (CRF) and the risk of developing dementia, particularly in individuals with a genetic predisposition. Researchers found that those with a high level of CRF had a 35% lower chance of developing dementia compared to their less fit counterparts. CRF measures the efficiency of the heart, lungs, and muscles in delivering oxygen during sustained physical activity.
It is often assessed through activities like running, cycling, or brisk walking.The study, which analyzed data from over 61,000 British individuals aged 37 to 70 over a 12-year period, discovered a linear relationship between CRF and dementia risk. Individuals with higher baseline CRF exhibited a lower risk of developing dementia. This finding suggests that physical fitness can act as a protective factor against dementia, even for those genetically predisposed to the disease. Lead author Qing Zeng, PhD, highlighted the importance of physical exercise in dementia prevention strategies. The study's findings support recommendations from organizations like the Lancet Commission, which emphasize the role of physical activity in mitigating the risk of chronic diseases, including dementia. Zeng's research suggests that maintaining a high level of CRF can significantly reduce dementia risk, especially for those with a genetic vulnerability. The study also investigated the impact of both CRF and body mass index (BMI) on dementia risk, revealing that unfit and overweight individuals faced the highest risk compared to their fit and healthy-weight counterparts. This further underscores the importance of both physical fitness and maintaining a healthy weight in dementia prevention
CARDIORESPIRATORY FITNESS DEMENTIA GENETICS EXERCISE PREVENTIVE MEDICINE
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Fitness Trackers and Smartwatch Bands Contain High Levels of Harmful 'Forever Chemicals'A new study reveals alarming levels of per- and polyfluoroalkyl substances (PFAS) in popular fitness tracker and smartwatch bands, raising concerns about potential health risks.
Read more »
High Radon Levels Linked to Gestational DiabetesWomen who live in counties with high radon exposure levels had significantly higher odds of developing gestational diabetes.
Read more »
Flu Levels Are 'Very High' and 'High' in 41 StatesDana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the latest housing market data as she is to be sharing all the best new kitchen gadgets at Target. She has written about real estate, apartment living, home decor, and history for more than 14 years.
Read more »
Amazon Overstock Outlet January Fitness Deals: Up to 55% Off At-Home Fitness EquipmentEach month we go through Amazon’s Overstock Outlet page to find the best fitness deals. This January, we found at-home fitness equipment up to 55% off.
Read more »
New Study Links High Fluoride Levels to Lower IQ, Reigniting Water Fluoridation DebateA new study suggests a possible link between high levels of fluoride exposure and decreased IQ in children. This finding has reignited the debate over water fluoridation, a practice widely used in the U.S. to prevent tooth decay. While supporters emphasize the public health benefits, opponents raise concerns about potential neurodevelopmental harm.
Read more »
Vitamin D Levels in Early Pregnancy Linked to Fetal Growth and Preterm Birth RiskA new study reveals a strong connection between vitamin D levels in pregnant women during the first trimester and both fetal growth and the risk of preterm birth. Women with insufficient vitamin D levels were found to have a significantly higher risk of delivering prematurely, while higher levels were associated with healthier fetal development.
Read more »