High-fiber foods, whether eaten whole, mashed, or blended, promote the release of the appetite-suppressing gut hormone peptide tyrosine tyrosine more than low-fiber foods do.
A high-fiber diet affects small intestine metabolism, spurring release of the appetite-suppressing gut hormone peptide tyrosine tyrosine more than a low-fiber diet, and it does so regardless of the food's structure, new research revealed.They randomly assigned 10 healthy volunteers to 4 days on one of three diets: High-fiber intact foods, such as peas and carrots; high-fiber foods with disrupted structures ; or low-fiber processed foods.
The researchers used nasoenteric tubes to sample chyme from the participants' distal ileum lumina in a morning fasted state and every 60 minutes for 480 minutes postprandially on days 3 and 4 and confirmed their findings using ileal organoids. Participants reported their postprandial hunger using a visual analog scale.
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High Consumption Of Ultra-Processed Foods Linked To Greater Mortality RiskAnuradha Varanasi is a freelance science writer. She writes on the intersection of health/medicine, racial disparities, and climate change. She earned an MA in Science Journalism from Columbia University in New York City.
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