Designed to be irresistible, ultraprocessed foods are rewiring our brains and taking a significant toll on our health. But there are strategies for combating their overuse.
Over the past few decades, researchers have developed a compelling case against ultraprocessed foods and beverages, linking them to several chronic diseases and adverse health conditions. Yet, even as this evidence mounted, these food items have
To add to these already substantial effects, the food industry often employs strategies reminiscent of Big Tobacco. They engineer foods to hit our"bliss points," maximizing craving and fostering brand loyalty from a young age. This product engineering, coupled with aggressive marketing, makes these foods both attractive and seemingly ubiquitous.
Many people use ultraprocessed foods to cope with challenging emotions. Helping individuals develop healthier strategies to regulate their emotions can be key. This may include seeking out social support, journaling, going for a walk, or practicing mindfulness.. Stabilizing eating habits by consuming regular meals composed of more minimally processed foods can help heal the body and reduce vulnerability to ultraprocessed food triggers.
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