New Year's resolution season should not mean you have to feel at war with your body.
that you like to do will help by making you stronger and able to be more active for longer periods of time.
Lastly, be kind to yourself. “The most common form of bias in the United States is weight bias,” says Dr. Stanford. That means there is an enormous misunderstanding as to what people who are overweight or obese are going through on a daily basis. If Day One just means signing up for a gym membership, that’s something! That’s progress. And don’t be intimidated. Stanley reminds us that a lot of people who would probably be deemed “healthy” by societal standards “because they’re obsessed with losing weight or obsessed with keeping their body a certain way” aren’t physically healthy at all.
This January, instead of elimination diets or other extremes, consider these 10 ideas that have no daily, weekly, or monthly obligation. You can try one of them, rotate through them, or come back to them when you need a burst of inspiration. They're simply meant to make youPlay a song you love, and dance to it.Say"no" to something when it does not align with your needs and/or values.After a shower, look in the mirror and say something you love about yourself.
Bottom line? No matter how you decide to live healthfully in 2020, know that we at @preventionmag are rooting for you.
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