Add these delicious and healthy meals to your rotation this year!
"Salmon is one of the best ways to get inflammation-fighting omega-3 fatty acids, and less inflammation in the body is linked with less body fat," say The Nutrition Twins."Those anti-inflammatory benefits combined with the satisfaction of this protein-packed dish that's only 370 calories per serving, creates this fat-blasting dinner winner.
Add a couple extra cups of steamed vegetables like broccoli, snap peas, and cauliflower to further boost fiber and nutrients. Choose wild salmon when you can to avoid PCBs and other toxins that also create inflammation in the body and that can slow fat burning. The asparagus contains prebiotic fiber to help feed the good bacteria in your gut, which also can have a positive impact on body fat loss.
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