Your body composition is a more accurate measurement of your health because it calculates the percentage of fat, bone, and muscle mass in your body.
Amanda Svachula is a writer and editor specializing in health and wellness. Previously, she was the editor of content at ZocDoc, and served as an editor and writer at Katie Couric Media. Her work has been published in the New York Times, New York Magazine, Popular Science, Insider and other outlets., and nerves. Your body composition specifically can break down the percentages of how much of your cells make up your lean mass and your body fat.
For example, muscle weighs more than fat, which means that someone with a higher muscle mass could score highly on the BMI scale and be categorized as “overweight” or “obese", even if they areBody composition offers a much more thorough assessment of your health than body weight or BMI because it measures what percentages of fat and lean mass make up your total weight. While two people might weigh the same, they could have completely different body compositions.
It's important to note that some people use weight scales to measure their body composition. However, experts say you shouldn’t count on them. One study even compared the results from three different commercially available scales to a DXA scan and found the weight scales were inaccurate.A variety of factors can affect your body composition.
If you want a holistic assessment of the state of your health, knowing your body composition is more useful than just knowing your body weight or BMI. By looking at the breakdown of lean mass compared to fat in your body, you and your healthcare can develop a plan to make certain lifestyle changes that can help you reach your health goals and lower the risk of developing certain health conditions.
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