Plus, expert tips on how to chill out before bed.
. This therapy is largely reserved for individuals who can no longer sleep through the night without encountering stressful nightmares, mostly due in part to greater psychological issues that should be addressed.
But for most, funky dreams are being largely programmed by stimuli experienced up to 90 minutes before falling asleep, Blair says."The best thing people can do is stabilize their sleep schedule," she adds. Here are three ways you can do to keep your dreams as peaceful as possible, according to Blair..
The COVID-19 crisis has made life more challenging for everyone. If you are struggling and need help,
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