James Joyce wrote in Dubliners, “Mr Duffy lived a short distance from his body.” Like Mr. Duffy, many of us don’t fully inhabit our bodies. What does befriending our body mean?
Kindness, care, and appreciation can transform your relationship with your body.James Joyce wrote of Mr Duffy, “he lived a short distance from his body.” Like Mr. Duffy, many of us don’t fully inhabit our bodies. Why should we?prowess, beauty, youth, and perfect health are what make us OK. So we create stories about how our bodies should be, often with a sense that we’re falling short and our bodies have let us down. They are not as athletic, thin, youthful, or sexy as they should be.
Our bodies are a deep source of rich information, a readout of our health and well-being, and much, much more. Our hearts will beat about 3 billion times, pumping blood filled with essential nutrients through our arteries and veins. Our complex immune systems will relentlessly find and neutralize pathogens.
Stop and really think about your body and mind doing all of this. So, why would you want to come home to your body? Because, in truth, your body is already doing extraordinary things. If you payto your body, really tune in, and become intimate with it, there is so much you can learn. Your body can become your touchstone, teacher, sanctuary, home, and friend.isn’t about some perfect state of body or mind that transcends real life.
My mind immediately went to all the ways my life should be better—a part-time job, more money, less pain, more help with my kids, more help around the house, better gym equipment, my sports team winning a tournament for the first time in a decade! I noticed my mind creating this sense of if only, and when I came back to this moment, my back was OK, a small amount of throbbing, but manageable, and the rest of my body felt good actually.
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