Here’s Why COVID-19 Can Spread So Easily at Gyms and Fitness Classes AskADoctor healthcaremagic dailyhealthtips
People are antsy to get back to their normal exercise routines, but many are left wondering how risky going to a gym is right now.
Health experts say the key to protecting yourself comes down to four things: masking, physical distancing, handwashing — and whenever possible, taking your workout outdoors.One of the main concerns health experts have about COVID-19 is how readily it can spread through the air via respiratory droplets, especially in confined spaces.
“Based on recent research, aerosolized droplets can remain airborne for up to 3 hours, making the potential for spread in crowded and confined spaces such as fitness studios problematic,” saidThe size and intensity of the class can also impact transmission. Keep in mind that even if people who have COVID-19 don’t have symptoms, they can still spread the disease., infectious disease physician with Stanford Health Care, said people are most infectious the day before, day of, and a couple of days after developing symptoms. They can even transmit the virus several days before symptoms appear, Liu noted.
When working out outside, people should still stay 6 feet away from others, bring their own equipment, and limit the number of people in the group.
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