A Harvard professor says coconut oil is 'pure poison' — here's why.
issued a warning against it, claiming that a diet high in saturated fat can put you at a greater risk of heart disease. On the opposite side of the hysteria, another Harvard professor has said that coconut oil might not be great for you, but eating it isn't exactly going to kill you. In a post on, Walter C. Willett, M.D.
Before you go and chuck that jar of coconut oil you were planning on cooking with tonight, take a deep breath and think rationally. The concept of saturated fats being bad for you is nothing new. Like with other fatty foods, enjoying coconut oil minimally isn't going to lead to heart disease later on. Just choose when to use coconut oil wisely.
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